Rosato, Frank D.
Jogging for health and fitness / Frank Rosato. - Englewood, Colorado : Morton Publishing Company, c1982. - 103 pages : illustrations ; 24 cm.
Includes bibliographical references.
Contents: I. Introduction -- II Guidelines for jogging -- III The reduction equations: jogging + diet = weight control -- IV Physiological adaptations to jogging -- V Health benefits of jogging -- VI Motivation -- VII Prevention and treatment of common jogging injuries -- VIII Appendices -- IX Suggested readings.
English
0881360058 [paperback]
00698397
Jogging.
Fitness.
Physical fitness.
Jogging for health and fitness / Frank Rosato. - Englewood, Colorado : Morton Publishing Company, c1982. - 103 pages : illustrations ; 24 cm.
Includes bibliographical references.
Contents: I. Introduction -- II Guidelines for jogging -- III The reduction equations: jogging + diet = weight control -- IV Physiological adaptations to jogging -- V Health benefits of jogging -- VI Motivation -- VII Prevention and treatment of common jogging injuries -- VIII Appendices -- IX Suggested readings.
English
0881360058 [paperback]
00698397
Jogging.
Fitness.
Physical fitness.