Bean, Anita.
The vegan athlete's cookbook : protein-rich recipes to train, recover and perform / Anita Bean. - London : Bloomsbury Sport, c2021. - 223 pages : highly color illustrations ;
Includes bibliographical references and index
Contents: 1 Vegan myths -- 2 The vegan advantage -- 3 The vegan athlete's plate -- 4 Protein -- 5 Peak performance -- 6 Sports foods -- 7 How to go vegan -- 8 Before you begin cooking -- 9 Breakfasts and brunches -- 10 Light meals and salads -- 11 One-pot dishes -- 12 Weekend dinners -- 13 Desserts -- 14 Snacks -- 15 Smoothies.
English
9781472984296 [paperback]
Athletes--Nutrition.
Vegan cooking.
613.2024796 B37 2021
The vegan athlete's cookbook : protein-rich recipes to train, recover and perform / Anita Bean. - London : Bloomsbury Sport, c2021. - 223 pages : highly color illustrations ;
Includes bibliographical references and index
Contents: 1 Vegan myths -- 2 The vegan advantage -- 3 The vegan athlete's plate -- 4 Protein -- 5 Peak performance -- 6 Sports foods -- 7 How to go vegan -- 8 Before you begin cooking -- 9 Breakfasts and brunches -- 10 Light meals and salads -- 11 One-pot dishes -- 12 Weekend dinners -- 13 Desserts -- 14 Snacks -- 15 Smoothies.
English
9781472984296 [paperback]
Athletes--Nutrition.
Vegan cooking.
613.2024796 B37 2021