Thubten, Gelong,
A monk's guide to happiness : meditation in the 21st century/ Gelong Thubten, - London : Yellow Kite, c2020. - 244 pages : illustration (black and white) ; 20cm.
Originally published: 2019
"Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many"--Provided by the publisher
Adult
Text in English
9781473696686 [paperback]
A monk's guide to happiness : meditation in the 21st century/ Gelong Thubten, - London : Yellow Kite, c2020. - 244 pages : illustration (black and white) ; 20cm.
Originally published: 2019
"Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. It will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many"--Provided by the publisher
Adult
Text in English
9781473696686 [paperback]