Ritschel, John.
The kickboxing handbook / John Ritschel. - Devon, England : D&S Books Ltd, c2004. - 256 pages : colored illustrations ; 22 cm. - Martial arts .
Includes index.
Contents: 1: The development of kickboxing -- 2: The history of kickboxing -- 3: Is kickboxing for me? -- 4: Warm-up exercises -- 5: Stretching for improved kicking -- 6: Strength-training using only your body -- 7: Training with equipment -- 8: Stances and footwork -- 9: Punches -- 10: Kicks -- 11: Strikes -- 12: Blocking -- 13: Combinations in kickboxing -- 14: Using kickboxing as a form of self-defence
English
1845090381 [paperback]
2007037746
Kickboxing.
The kickboxing handbook / John Ritschel. - Devon, England : D&S Books Ltd, c2004. - 256 pages : colored illustrations ; 22 cm. - Martial arts .
Includes index.
Contents: 1: The development of kickboxing -- 2: The history of kickboxing -- 3: Is kickboxing for me? -- 4: Warm-up exercises -- 5: Stretching for improved kicking -- 6: Strength-training using only your body -- 7: Training with equipment -- 8: Stances and footwork -- 9: Punches -- 10: Kicks -- 11: Strikes -- 12: Blocking -- 13: Combinations in kickboxing -- 14: Using kickboxing as a form of self-defence
English
1845090381 [paperback]
2007037746
Kickboxing.