Aronne, Louis J.,
The change your biology diet : the proven program for lifelong weight loss / Louis J. Aronne, MD ; with Diane Reverand. - New York : Houghton Mifflin Harcourt, c2016. - xxiii, 327 pages : illustrations (black and white) ; 24 cm.
Includes bibliographical references (pages 291-310) and index.
Author's note: The #1 health care problem -- Introduction: Have you ever noticed that your weight goes up but won't go down? -- Part 1. It's not your fault -- 1. A plan that works -- 2. Fattening factors -- 3. Why don't people just lose weight? -- Part 2. The Change Your Biology program -- 4. Winning the hunger games -- 5. The breakthrough dozen: 12 proven strategies for lifelong weight control -- 6. The Quick Start Change Your Biology diet -- 7. The Change Your Biology diet -- 8. 14 days of Change Your Biology diet meal plans -- 9. Quick, easy, and delicious recipes -- 10. Stand up and start moving -- Part 3. Beyond diet & exercise -- 11. Medications: a new frontier -- 12. The surgical solution for severe obesity.
"Presents a weight loss plan that combines a diet and exercise regime designed to alter the body's biological processes in order to promote weight loss"-- Provided by the publisher
Adult
Text in English
9780544535756 [hardbound]
2016302694
Reducing diets.
Weight loss.
Diet.
Diet.
Reducing diets.
Weight loss.
The change your biology diet : the proven program for lifelong weight loss / Louis J. Aronne, MD ; with Diane Reverand. - New York : Houghton Mifflin Harcourt, c2016. - xxiii, 327 pages : illustrations (black and white) ; 24 cm.
Includes bibliographical references (pages 291-310) and index.
Author's note: The #1 health care problem -- Introduction: Have you ever noticed that your weight goes up but won't go down? -- Part 1. It's not your fault -- 1. A plan that works -- 2. Fattening factors -- 3. Why don't people just lose weight? -- Part 2. The Change Your Biology program -- 4. Winning the hunger games -- 5. The breakthrough dozen: 12 proven strategies for lifelong weight control -- 6. The Quick Start Change Your Biology diet -- 7. The Change Your Biology diet -- 8. 14 days of Change Your Biology diet meal plans -- 9. Quick, easy, and delicious recipes -- 10. Stand up and start moving -- Part 3. Beyond diet & exercise -- 11. Medications: a new frontier -- 12. The surgical solution for severe obesity.
"Presents a weight loss plan that combines a diet and exercise regime designed to alter the body's biological processes in order to promote weight loss"-- Provided by the publisher
Adult
Text in English
9780544535756 [hardbound]
2016302694
Reducing diets.
Weight loss.
Diet.
Diet.
Reducing diets.
Weight loss.