Weil, Andrew.
Spontaneous happiness / Andrew Weil. - 1st edition. - New York : Little, Brown and Co., c2011. - 281 pages. : illustration (black and white) l 25 cm.
Includes bibliographical references and index.
Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Text in English
9780316129442 [hardbound] 9780316129428 [paperback] 0316129445
2011020096
Mental health.
Mind and body.
Emotions.
Happiness.
Well-being.
Spontaneous happiness / Andrew Weil. - 1st edition. - New York : Little, Brown and Co., c2011. - 281 pages. : illustration (black and white) l 25 cm.
Includes bibliographical references and index.
Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Text in English
9780316129442 [hardbound] 9780316129428 [paperback] 0316129445
2011020096
Mental health.
Mind and body.
Emotions.
Happiness.
Well-being.