Reynolds, Gretchen,
The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer / Gretchen Reynolds. - New York: Hudson Street, c2012. - xvii, 284 pages.
Includes index.
Contents: Chapter 1 The first 20 minutes -- Chapter 2 Stretching the truth -- Chapter 3 Its not about the bites -- Chapter 4 The losing battle -- Chapter 5 What we mean when we talk about endurance -- Chapter 6 Give me the strength to carry on -- Chapter 7 When bad things happen to good workouts -- Chapter 8 How to build a better brain -- Chapter 9 Survival of the fittest -- Chapter 10: Pushing back the finish line .
English
Physical fitness--Reducing exercises
The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer / Gretchen Reynolds. - New York: Hudson Street, c2012. - xvii, 284 pages.
Includes index.
Contents: Chapter 1 The first 20 minutes -- Chapter 2 Stretching the truth -- Chapter 3 Its not about the bites -- Chapter 4 The losing battle -- Chapter 5 What we mean when we talk about endurance -- Chapter 6 Give me the strength to carry on -- Chapter 7 When bad things happen to good workouts -- Chapter 8 How to build a better brain -- Chapter 9 Survival of the fittest -- Chapter 10: Pushing back the finish line .
English
Physical fitness--Reducing exercises