Aquino, John Michael D.,
Physical activity towards health and fitness PATHFIT 3 : dance, fitness and tradition / John Michael D. Aquino, Julie Anne R. Palomaria, Ernesto Thaddeus M. Solmerano. - Mandaluyog City, Philippines : Books Atbp. Publishing Corp., c2024. - viii, 174 pages : illustrations (black and white) ; 25.4 cm.
Includes bibliographical references.
Module 1 Introduction to the course -- Module 2 Introduction to dance -- Module 3 The history of dance -- Module 4 The techniques and elements of dance -- Module 5 All about rhythm -- Module 6 Discovering dance medium, function, values, and genres -- Module 7 Exploring Philippine folks dance -- Module 8 Performing selected Philippine tradition dances -- Module 9 Educational tour -- Module 10 Creating personalized dance fitness routines.
"PATHFIT 3 - Dance, Fitness, and Tradition offers an exploration of dance, emphasizing its fitness advantages and fundamental movement techniques. The course takes a holistic approach to promoting overall health and well-being while also celebrating the cultural significance of traditional Philippine dances. Through skills training, exercise drills, dance participation and independent or self-directed physical activities, fitness levels will be enhanced. In conjunction with this, fitness levels, physical activity participation and dietary/eating patterns are evaluated to monitor one's progress achievement of personal fitness and dietary goals. (CMO 39, 2021)." --Preface
Adult
Text in English
9786214092383 [paperback]
Dance--Education.
Physical activity towards health and fitness PATHFIT 3 : dance, fitness and tradition / John Michael D. Aquino, Julie Anne R. Palomaria, Ernesto Thaddeus M. Solmerano. - Mandaluyog City, Philippines : Books Atbp. Publishing Corp., c2024. - viii, 174 pages : illustrations (black and white) ; 25.4 cm.
Includes bibliographical references.
Module 1 Introduction to the course -- Module 2 Introduction to dance -- Module 3 The history of dance -- Module 4 The techniques and elements of dance -- Module 5 All about rhythm -- Module 6 Discovering dance medium, function, values, and genres -- Module 7 Exploring Philippine folks dance -- Module 8 Performing selected Philippine tradition dances -- Module 9 Educational tour -- Module 10 Creating personalized dance fitness routines.
"PATHFIT 3 - Dance, Fitness, and Tradition offers an exploration of dance, emphasizing its fitness advantages and fundamental movement techniques. The course takes a holistic approach to promoting overall health and well-being while also celebrating the cultural significance of traditional Philippine dances. Through skills training, exercise drills, dance participation and independent or self-directed physical activities, fitness levels will be enhanced. In conjunction with this, fitness levels, physical activity participation and dietary/eating patterns are evaluated to monitor one's progress achievement of personal fitness and dietary goals. (CMO 39, 2021)." --Preface
Adult
Text in English
9786214092383 [paperback]
Dance--Education.