Williams, Melvin H.
Nutrition for health, fitness & sport / Nutrition for health, fitness, and sport Melvin H. Williams. - Sixth edition. - Boston : McGraw-Hill, c2002. - xvi, 509 pages : illustrations ; 28 cm.
Includes bibliographical references and index.
Contents: 1 Introduction to nutrition for health, fitness, and sports performance -- 2 Healthful nutrition for fitness and sport -- 3 Human energy -- 4 Carbohydrates: the main energy food -- 5 Fat: an important energy source during exercise -- 6 Protein: the tissue builder -- 7 Vitamins: the organic regulators -- 8 Minerals: the inorganic regulators -- 9 Water, electrolytes, and temperature regulation -- 10 Body weight and composition for health and sport -- 11 Weight maintenance and loss through proper nutrition and exercise -- 12 Weight gaining through proper nutrition and exercise; Includes appendices, bibliographical references and index.
English
0072288043 [paperback] 0071122885 [paperback]
2001030629
Nutrition.
Physical fitness.
Sports--Physiological aspects.
Nutrition for health, fitness & sport / Nutrition for health, fitness, and sport Melvin H. Williams. - Sixth edition. - Boston : McGraw-Hill, c2002. - xvi, 509 pages : illustrations ; 28 cm.
Includes bibliographical references and index.
Contents: 1 Introduction to nutrition for health, fitness, and sports performance -- 2 Healthful nutrition for fitness and sport -- 3 Human energy -- 4 Carbohydrates: the main energy food -- 5 Fat: an important energy source during exercise -- 6 Protein: the tissue builder -- 7 Vitamins: the organic regulators -- 8 Minerals: the inorganic regulators -- 9 Water, electrolytes, and temperature regulation -- 10 Body weight and composition for health and sport -- 11 Weight maintenance and loss through proper nutrition and exercise -- 12 Weight gaining through proper nutrition and exercise; Includes appendices, bibliographical references and index.
English
0072288043 [paperback] 0071122885 [paperback]
2001030629
Nutrition.
Physical fitness.
Sports--Physiological aspects.