Palmer, Stephen, 1955-
How to deal with stress / Stephen Palmer, Cary Cooper. - London Ashford Colour Press Ltd c2013 - x, 211 pages ; 22 cm. - Creating success .
Includes bibliographical references (pages 203-211).
Contents: 1 What is stress? -- 2 A working model of stress, coping and resilience -- 3 Changing your thinking -- 4 Changing your imagery -- 5 Changing your behavior -- 6 Improving your physical health to help you conquer stress -- 7 From problems to solutions -- 8 Dealing with work-related stress -- 9 Stress self-audit -- 10 Developing your action plan
"Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--
English
9780749467067 [paperback]
2012045511
Stress management.
BUSINESS & ECONOMICS / Careers / General.
SELF-HELP / Stress Management.
BUSINESS & ECONOMICS / Workplace Culture.
SELF-HELP / Personal Growth / General.
How to deal with stress / Stephen Palmer, Cary Cooper. - London Ashford Colour Press Ltd c2013 - x, 211 pages ; 22 cm. - Creating success .
Includes bibliographical references (pages 203-211).
Contents: 1 What is stress? -- 2 A working model of stress, coping and resilience -- 3 Changing your thinking -- 4 Changing your imagery -- 5 Changing your behavior -- 6 Improving your physical health to help you conquer stress -- 7 From problems to solutions -- 8 Dealing with work-related stress -- 9 Stress self-audit -- 10 Developing your action plan
"Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--
English
9780749467067 [paperback]
2012045511
Stress management.
BUSINESS & ECONOMICS / Careers / General.
SELF-HELP / Stress Management.
BUSINESS & ECONOMICS / Workplace Culture.
SELF-HELP / Personal Growth / General.