Murphy, Myatt
The body you want in the time you have : the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule / Myatt Murphy - Emmaus, Pa. : Rodale, c2005 - ix, 335 pages : illustrations ; 29 cm.
Includes index.
Contents: Chapter 1: Time is muscle -- Chapter 2: What workout do you have time for? -- Chapter 3: All you need to know-- and nothing more! -- Chapter 4: Your 48 "anytime" exercises -- Chapter 5: I only have 1 day a week -- Chapter 6: I only have 2 days a week -- Chapter 7: I only have 3 days a week -- Chapter 8: I have 4 days a week -- Chapter 9: I have 5 days a week -- Chapter 10: I have 6 days a week -- Chapter 11: I have 7 days a week! -- Chapter 12: Your minute-man nutrition plan.
English
9781594862434 [paperback]
2005016472
Bodybuilding.
Exercise.
Time management.
The body you want in the time you have : the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule / Myatt Murphy - Emmaus, Pa. : Rodale, c2005 - ix, 335 pages : illustrations ; 29 cm.
Includes index.
Contents: Chapter 1: Time is muscle -- Chapter 2: What workout do you have time for? -- Chapter 3: All you need to know-- and nothing more! -- Chapter 4: Your 48 "anytime" exercises -- Chapter 5: I only have 1 day a week -- Chapter 6: I only have 2 days a week -- Chapter 7: I only have 3 days a week -- Chapter 8: I have 4 days a week -- Chapter 9: I have 5 days a week -- Chapter 10: I have 6 days a week -- Chapter 11: I have 7 days a week! -- Chapter 12: Your minute-man nutrition plan.
English
9781594862434 [paperback]
2005016472
Bodybuilding.
Exercise.
Time management.