Fahey, Thomas D. 1947-
Fit & well : core concepts and labs in physical fitness and wellness / Fit and well Thomas D. Fahey, Paul M. Insel, Walton T. Roth. - New York : McGraw-Hill, c2003 - xx, 326 pages : colored illustrations ; 28 cm.
Includes bibliographical references and index.
Contents: Chapter 1 Introduction to wellness, fitness, and lifestyle management -- Chapter 2 Basic principles of physical fitness -- Chapter 3 Cardiorespiratory endurance -- Chapter 4 Muscular strength an endurance -- Chapter 5 Flexibility and low-back health -- Chapter 6 Body composition -- Chapter 7 putting together a complete fitness program -- Chapter 8 Nutrition -- Chapter 9 Weight management -- Chapter 10 Stress -- Chapter 11 Cardiovascular health
English
0767429486 [paperback
2009050025
Physical fitness.
Health.
Fit & well : core concepts and labs in physical fitness and wellness / Fit and well Thomas D. Fahey, Paul M. Insel, Walton T. Roth. - New York : McGraw-Hill, c2003 - xx, 326 pages : colored illustrations ; 28 cm.
Includes bibliographical references and index.
Contents: Chapter 1 Introduction to wellness, fitness, and lifestyle management -- Chapter 2 Basic principles of physical fitness -- Chapter 3 Cardiorespiratory endurance -- Chapter 4 Muscular strength an endurance -- Chapter 5 Flexibility and low-back health -- Chapter 6 Body composition -- Chapter 7 putting together a complete fitness program -- Chapter 8 Nutrition -- Chapter 9 Weight management -- Chapter 10 Stress -- Chapter 11 Cardiovascular health
English
0767429486 [paperback
2009050025
Physical fitness.
Health.