Wurtman, Judith J.
Managing your mind and mood through food / Judith J. Wurtman with Margaret Danbrot. - First edition - New York : Rawson Associates, c1986. - x, 275 pages : 22 cm.
Include bibliographical references and index.
Contents: 1. The Food / Mind / Mood Connection -- 2. Food / Mind / Mood Strategies - They're Safe -- 3. Food, Mood and the Brain -- 4. Testing Your Food / Mind / Mood Response -- 5. All-Day, Everyday Power Eating -- 6. Caffeine: A Mind and Mood Boosting Plus -- 7. Meals That Really Work at Work -- 8. Preperformance Meals: Eating for a Winning Presentation -- 9. Conference-Goers' Guide to High-Achievement Eating -- 10. Conference Planners' Confidential -- 11. How to Eat to Beat Your Inner Clock -- 12. Travelers' Advisory: Anti-Jet Lag Tactics for Better Business and Pleasures Trips -- 13. Eating to Ease Stress -- 14. Food / Mind / Mood and Your Future.
English
0892563052 [hardbound] $15.95 9710840681 [newsprint]
85043090
Nutrition--Psychological aspects.
Mood (Psychology)
Managing your mind and mood through food / Judith J. Wurtman with Margaret Danbrot. - First edition - New York : Rawson Associates, c1986. - x, 275 pages : 22 cm.
Include bibliographical references and index.
Contents: 1. The Food / Mind / Mood Connection -- 2. Food / Mind / Mood Strategies - They're Safe -- 3. Food, Mood and the Brain -- 4. Testing Your Food / Mind / Mood Response -- 5. All-Day, Everyday Power Eating -- 6. Caffeine: A Mind and Mood Boosting Plus -- 7. Meals That Really Work at Work -- 8. Preperformance Meals: Eating for a Winning Presentation -- 9. Conference-Goers' Guide to High-Achievement Eating -- 10. Conference Planners' Confidential -- 11. How to Eat to Beat Your Inner Clock -- 12. Travelers' Advisory: Anti-Jet Lag Tactics for Better Business and Pleasures Trips -- 13. Eating to Ease Stress -- 14. Food / Mind / Mood and Your Future.
English
0892563052 [hardbound] $15.95 9710840681 [newsprint]
85043090
Nutrition--Psychological aspects.
Mood (Psychology)