Canfield, Jack.
Chicken soup for the soul : shaping the new you : 101 encouraging stories about dieting and fitness-- and finding what works for you / Jack Canfield, Mark Victor Hansen, Amy Newmark ; foreword by Richard Simmons. - Cos Cob, CT : Chicken Soup for the Soul Publishing, LLC, c2010. - xiv, 385 pages : illustration (black and white) ; 22 cm
Contents: 1. Getting started -- 2. Exercise can be fun -- 3. To err is human -- 4. Regaining control -- 5. The gym -- 6. Liking myself -- 7. Having a partner -- 8. Telling myself the truth -- 9. Foods that made a difference -- 10. Off the beaten path.
Adult
English
9781935096573 [paperback]
201093157
Reducing diets--Literary collections
Physical fitness--Literary collections
Health--Literary collections
Reducing diets--Anecdotes
Physical fitness--Anecdotes
Health--Anecdotes
Chicken soup for the soul : shaping the new you : 101 encouraging stories about dieting and fitness-- and finding what works for you / Jack Canfield, Mark Victor Hansen, Amy Newmark ; foreword by Richard Simmons. - Cos Cob, CT : Chicken Soup for the Soul Publishing, LLC, c2010. - xiv, 385 pages : illustration (black and white) ; 22 cm
Contents: 1. Getting started -- 2. Exercise can be fun -- 3. To err is human -- 4. Regaining control -- 5. The gym -- 6. Liking myself -- 7. Having a partner -- 8. Telling myself the truth -- 9. Foods that made a difference -- 10. Off the beaten path.
Adult
English
9781935096573 [paperback]
201093157
Reducing diets--Literary collections
Physical fitness--Literary collections
Health--Literary collections
Reducing diets--Anecdotes
Physical fitness--Anecdotes
Health--Anecdotes