University of Cebu-Banilad Library catalog

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Porto, Jerome A.

Fitness for life : health-optimizing physical education series for senior high school / Jerome A. Porto, Adia A. Vargas and Mia Elaine P. Collao. - Quezon City : C & E Publishing Incorporated, c2016. - ix, 115 pages : illustration ;

Contents: Unit 1 Abc's of fitness -- Unit 2 Aerobic fitness -- Unit 3 Muscular fitness -- Unit 4 Community fitness.

English

ISBN: 9789719804536 [paperback] 9789719804932 [newsprint]

Subjects--Topical Terms:
Exercise--Health aspects--Popular works.
Physical fitness--Popular works.

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