Weston, Tony B.
The ultimate book of Vegan cooking : everything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition / Complete idiot's guide Low-fat vegan cooking Tony Bishop-Weston,Yvonne Bishop-Weston. - Blaby Road, Wigston : Anness Publishing Ltd., c2012. - 256 pages : illustrations (color) ; 23 cm
Includes bibliographical references and index.
Contents: Introduction -- The vegan life -- The history of veganism -- Why go vegan? -- The essentials of nutrition -- Minerals and vitamins -- Table of minerals and vitamins -- Food as medicine -- Herbs and spices for health -- Vegan and ethical shopping -- The daily vegan diet -- Parties and special occasions -- Eating out -- Pregnancy and children -- The vegan kitchen -- Replacing dairy products and eggs -- Fruit -- Vegetables -- Lentils -- Dried peas and beans -- Soya bean products -- Nuts -- Seeds -- Grains -- Pasta -- Noodles -- Oils and vinegars -- Sauces, spreads and dressings -- Condiments and stocks -- Healthy cooking techniques -- Breakfasts, juices and smoothies -- Soups and appetizers -- Light lunches and salads -- Main courses -- Side dishes -- Desserts -- Cakes, bakes and breads -- Societies and shopping -- Index and acknowledgement
"For a healthy and nutritious diet, you can't do better than whole, plant-based foods. And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go. Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your family will love."--p.4 of cover.
English
9781780192147 [paperback] 1780192142 [paperback]
2012930857
Vegan cooking.
Low-fat diet--Recipes.
The ultimate book of Vegan cooking : everything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition / Complete idiot's guide Low-fat vegan cooking Tony Bishop-Weston,Yvonne Bishop-Weston. - Blaby Road, Wigston : Anness Publishing Ltd., c2012. - 256 pages : illustrations (color) ; 23 cm
Includes bibliographical references and index.
Contents: Introduction -- The vegan life -- The history of veganism -- Why go vegan? -- The essentials of nutrition -- Minerals and vitamins -- Table of minerals and vitamins -- Food as medicine -- Herbs and spices for health -- Vegan and ethical shopping -- The daily vegan diet -- Parties and special occasions -- Eating out -- Pregnancy and children -- The vegan kitchen -- Replacing dairy products and eggs -- Fruit -- Vegetables -- Lentils -- Dried peas and beans -- Soya bean products -- Nuts -- Seeds -- Grains -- Pasta -- Noodles -- Oils and vinegars -- Sauces, spreads and dressings -- Condiments and stocks -- Healthy cooking techniques -- Breakfasts, juices and smoothies -- Soups and appetizers -- Light lunches and salads -- Main courses -- Side dishes -- Desserts -- Cakes, bakes and breads -- Societies and shopping -- Index and acknowledgement
"For a healthy and nutritious diet, you can't do better than whole, plant-based foods. And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go. Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your family will love."--p.4 of cover.
English
9781780192147 [paperback] 1780192142 [paperback]
2012930857
Vegan cooking.
Low-fat diet--Recipes.