| 000 -LEADER |
|---|
| fixed length control field |
01317nam a22002657a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250918104722.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
230704b |||||||| |||| 00| 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
University of Cebu-Banilad |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Relator term |
author. |
| Personal name |
Reynolds, Gretchen, |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
The first 20 minutes : |
| Remainder of title |
the surprising science that reveals how we can exercise better, train smarter and live longer / |
| Statement of responsibility, etc |
Gretchen Reynolds. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
New York: |
| Name of publisher, distributor, etc |
Hudson Street, |
| Date of publication, distribution, etc |
c2012. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvii, 284 pages. |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type |
rdacarrier |
| Source |
volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes index. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Contents: Chapter 1 The first 20 minutes -- Chapter 2 Stretching the truth -- Chapter 3 Its not about the bites -- Chapter 4 The losing battle -- Chapter 5 What we mean when we talk about endurance -- Chapter 6 Give me the strength to carry on -- Chapter 7 When bad things happen to good workouts -- Chapter 8 How to build a better brain -- Chapter 9 Survival of the fittest -- Chapter 10: Pushing back the finish line . |
| 541 ## - IMMEDIATE SOURCE OF ACQUISITION NOTE |
|---|
| Deans/Chairperson |
Junrel Capuno |
| Department |
Junior High School |
| Subject Category |
Physical Education |
| 546 ## - LANGUAGE NOTE |
|---|
| Language note |
English |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness |
| General subdivision |
Reducing exercises |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Type of record |
Subject Reference |
| Suppress in OPAC |
0 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Encoded by |
Kassandra[new] |
| Date encoded |
07/04/2023 |
