| 000 -LEADER |
|---|
| fixed length control field |
02634nam a22002777a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20251223090822.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
251126b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781518889981 [paperback] |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
University of Cebu-Banilad |
| Transcribing agency |
University of Cebu-Banilad |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Meadows, Martin, |
| Relator term |
author. |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Daily self-discipline : |
| Remainder of title |
Everyday habits and exercises to build self-discipline and achieve your goals / |
| Statement of responsibility, etc |
Martin Meadows. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Middletown, DE : |
| Name of publisher, distributor, etc |
Meadows Publishing, |
| Date of publication, distribution, etc |
c2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
148 pages ; |
| Dimensions |
20.3 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type |
volume |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Contents: Chapter 1: Fundamental keys -- Chapter 2: Physical Excellence Leads -- Chapter 3: Discomfort Builds Character -- Chapter 4: Live with intent -- Chapter 5: Burnout and Discouragement. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline<br/><br/>Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?<br/><br/>Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.<br/><br/>Inside, you’ll learn methods to:<br/><br/>- develop powerful self-discipline by building a fit body and mind,<br/><br/>- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,<br/><br/>- develop key self-awareness skills to push yourself through to your goal,<br/><br/>- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,<br/><br/>- keep pushing when nothing seems to work and you’re on the verge of giving up.<br/><br/>Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success." -- Provided by the publisher |
| 521 ## - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Adult |
| 541 ## - IMMEDIATE SOURCE OF ACQUISITION NOTE |
|---|
| Source of acquisition |
Donation |
| Deans/Chairperson |
Yap, Feliciana |
| Department |
College of Psychology |
| Subject Category |
Psychology |
| 546 ## - LANGUAGE NOTE |
|---|
| Language note |
Text in English |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Type of record |
Book |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Encoded by |
Gian [new] |
| Date encoded |
11/26/2025 |
