| 000 -LEADER |
|---|
| fixed length control field |
02340nam a22003737a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20260115100417.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
260109s2024 ph a|||er|||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9786214092628 [paperback] |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
University of Cebu-Banilad |
| Transcribing agency |
University of Cebu-Banilad |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Dela Cruz, Francis Jose, |
| Relator term |
author. |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Physical activity towards health and fitness : |
| Remainder of title |
arnis / |
| Statement of responsibility, etc |
Francis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Mandaluyong City, Philippines : |
| Name of publisher, distributor, etc |
Book Atbp. Publishing Corp., |
| Date of publication, distribution, etc |
c2024. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 178 pages : |
| Other physical details |
illustrations (black and white) ; |
| Dimensions |
26 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type |
volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes glossaries and references. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Module 1. Course overview -- Module 2. Arnis Preliminaries -- Module 3. Courtesy and grip -- Module 4. Basic stances and footwork in arnis -- Module 5. Striking techniques in arnis -- Module 6. Blocking techniques in arnis -- Module 7. Sinawali: the art of double weaving -- Module 8. Anyo (forms) in arnis -- Module 9. Arnis sparring and fitness training -- Module 10. Arnis and mental fitness --Module 11. Basic first aid and arnis related injuries -- Module 12. Educational tour. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"This course combines the traditional Filipino martial art of arims with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life." --Provided by the publisher |
| 521 ## - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Adult |
| 541 ## - IMMEDIATE SOURCE OF ACQUISITION NOTE |
|---|
| Source of acquisition |
Purchased |
| Deans/Chairperson |
Lauron, Rodello |
| Department |
General Education |
| Subject Category |
General Education : Physical Education |
| 546 ## - LANGUAGE NOTE |
|---|
| Language note |
Text in English |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical education and training. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical education. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Martial arts |
| General subdivision |
Training. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Daran, Danilo N., |
| Relator term |
author. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Solmerano. Ernesto Thaddeus M., |
| Relator term |
author. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Type of record |
Book |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Encoded by |
adryann[new] |
| Date encoded |
01/09/2026 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Encoded by |
Janna [edited] |
| Date encoded |
01/14/2026 |
