| 000 -LEADER |
|---|
| fixed length control field |
02699nam a22003497a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20260306111734.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
260306b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9789719812432 [paperback] |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
University of Cebu-Banilad |
| Transcribing agency |
University of Cebu-Banilad |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Porto, Jerome A., |
| Relator term |
author. |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Fitness for life : |
| Remainder of title |
health-optimizing physical education for senior high school / |
| Statement of responsibility, etc |
Jerome A. Porto, Aida A. Vargas, Mia Elaine C. Jr. Andaliza. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Revised Edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Quezon City, Philippines : |
| Name of publisher, distributor, etc |
C&E Publishing, Inc., |
| Date of publication, distribution, etc |
c2020. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 130 pages : |
| Other physical details |
colored illustrations ; |
| Dimensions |
26 cm.t |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type |
volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references, glossary, and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Preface — Unit 1 ABCs of fitness — Lesson 1 Fitness and health — Lesson 2 Motivation and stress management in physical fitness — Lesson 3 Fitness exercise protocol — Lesson 4 Fitness testing and assessment — Unit 2 Aerobic fitness — Lesson 5 Aerobics — Lesson 6 Different types of active physical activities — Lesson 7 Getting started on aerobic workouts — Lesson 8 Warm-up aerobic activities — Unit 3 Muscular fitness — Lesson 9 Facts about muscular fitness — Lesson 10 FITT principle applied to muscular exercises — Lesson 11 Bodyweight exercises — Lesson 12 Beginners' workout — Unit 4 Community fitness — Lesson 13 The fitness movement in the Philippines — Lesson 14 Physical fitness in the community — Lesson 15 Organizing and managing community fitness — Lesson 16 Career opportunities — Glossary — References — Index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"The Helath-Optimizing Physical Education (HOPE) series for senior high school utilizes experiential learning approaches, age-appropriate concepts, and interesting activities to help students improve their fitness, health, and well-being as individuals and productive cititzens of the society. It aims to educate students on fitness, sports, dance, and recreation of life which are essentials to optimum and lifelong health and wellness." —Preface |
| 521 ## - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Adolescence |
| 541 ## - IMMEDIATE SOURCE OF ACQUISITION NOTE |
|---|
| Source of acquisition |
Purchased |
| Deans/Chairperson |
Maleen Grafilo-Ordiz |
| Department |
Senior High School |
| Subject Category |
Physical Education |
| 541 ## - IMMEDIATE SOURCE OF ACQUISITION NOTE |
|---|
| Source of acquisition |
Purchased |
| Deans/Chairperson |
Maleen Grafilo-Ordiz |
| Department |
Senior High School |
| Subject Category |
Physical Education |
| 541 ## - IMMEDIATE SOURCE OF ACQUISITION NOTE |
|---|
| Source of acquisition |
Purchased |
| Deans/Chairperson |
Maleen Grafilo-Ordiz |
| Department |
Senior High School |
| Subject Category |
Physical Education |
| 546 ## - LANGUAGE NOTE |
|---|
| Language note |
English |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Vargas, Aida A., |
| Relator term |
author. |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Andaliza Jr., Mia Elaine C., |
| Relator term |
author. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Type of record |
Book |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Encoded by |
Gian [new] |
| Date encoded |
03/06/2026 |
