The change your biology diet : the proven program for lifelong weight loss / Louis J. Aronne, MD ; with Diane Reverand.
Material type:
TextPublisher: New York : Houghton Mifflin Harcourt, c2016Description: xxiii, 327 pages : illustrations (black and white) ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780544535756 [hardbound]Subject(s): Reducing diets | Weight loss | Diet | Diet | Reducing diets | Weight lossOnline resources: Contributor biographical information | Publisher description | Item type | Current location | Call number | Status | Date due | Barcode |
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Reference (MAIN)
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College Library | 613.25 Ar67 2016 (Browse shelf) | Available | 3UCBL000027990 |
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| 613.2 W96 1986 Managing your mind and mood through food / | 613.2 W96 1986 Managing your mind and mood through food / | 613.20973 K64 2004 Food and culture | 613.25 Ar67 2016 The change your biology diet : the proven program for lifelong weight loss / | 613.25 D23 1996 40-30-30 fat burning nutrition : | 613.25 H83 1985 The Cambridge diet / | 613.25 L64 1976 The last chance diet--when everything else has failed : Dr. Linn's protein-sparing fast program / |
Includes bibliographical references (pages 291-310) and index.
Author's note: The #1 health care problem -- Introduction: Have you ever noticed that your weight goes up but won't go down? -- Part 1. It's not your fault -- 1. A plan that works -- 2. Fattening factors -- 3. Why don't people just lose weight? -- Part 2. The Change Your Biology program -- 4. Winning the hunger games -- 5. The breakthrough dozen: 12 proven strategies for lifelong weight control -- 6. The Quick Start Change Your Biology diet -- 7. The Change Your Biology diet -- 8. 14 days of Change Your Biology diet meal plans -- 9. Quick, easy, and delicious recipes -- 10. Stand up and start moving -- Part 3. Beyond diet & exercise -- 11. Medications: a new frontier -- 12. The surgical solution for severe obesity.
"Presents a weight loss plan that combines a diet and exercise regime designed to alter the body's biological processes in order to promote weight loss"-- Provided by the publisher
Adult
Apuhin, Mercy Milagros College of Nursing Nursing
Text in English
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