Spontaneous happiness / Andrew Weil.
Material type:
TextPublisher: New York : Little, Brown and Co., c2011Edition: 1st editionDescription: 281 pages. : 25 cm. illustration (black and white) lContent type: text Media type: unmediated Carrier type: volumeISBN: 9780316129442 [hardbound]; 9780316129428 [paperback]; 0316129445Subject(s): Mental health | Mind and body | Emotions | Happiness | Well-beingOnline resources: Contributor biographical information | Publisher description | Item type | Current location | Call number | Status | Date due | Barcode |
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Subject Reference
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College Library Subject Reference | 613 W42 2011 (Browse shelf) | Available | 3UCBL000026034 |
Includes bibliographical references and index.
Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Apuhin, Mercy Milagros College of Nursing Nursing
Text in English
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