Overcoming depression / Alice Muir.
Material type:
TextPublisher: London : Hodder & Stoughton Ltd., c2013Description: xii, 241 pages : illustrations (black and white)Content type: text Media type: unmediated Carrier type: volumeISBN: 9781444171136 [paperback]Subject(s): Depression, mental | Health and wellbeing| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
General Interest: Self Help
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College Library General Interest | 616.8527 M89 2013 (Browse shelf) | Available | 3UCBL000028477 |
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Includes appendices and index.
Introduction -- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment -- Treatments. Cognitive behavioral therapy 1: thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments -- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques -- Moving forward. How to be happier ; The way ahead -- Appendix 1. Helping someone with depression -- Appendix 2. Self-harm and suicidal thoughts or behaviour -- Appendix 3. Children and depression -- Appendix 4. Useful contacts.
Adult
College of Psychology Psychology
English
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