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Mental fitness : 15 rules to strengthen your body and mind / Ant Middleton.

By: Middleton, Ant [author. ]Material type: Text

TextPublisher: London : Harper Collins Publisher, c2021Description: 310 pages : 20cmContent type: text Media type: unmediated Carrier type: volume ISBN: 9780008472290 [newsprint]Subject(s): Mental health | Psychology | Self-actualization (Psychology) | Self-care -- Health

Contents:

Chapter 1 Be the ultimate soldier -- Chapter 2 Build a solid foundation of inner confidence -- Chapter 3 Be authentic -- Chapter 4 Live your life right -- Chapter 5 Centre your life around your family -- Chapter 6 Embrace failure -- Chapter 7 Don't tell lies -- Chapter 8 Stop worrying about the future -- Chapter 9 Learn to love your body -- Chapter 10 Make strong connections -- Chapter 11 Control your emotions, don't let them control you -- Chapter 12 Hard times don't last, hard men do -- Chapter 13 You can break through the pain barrier -- Chapter 14 Learn to say no -- Chapter 15 Look after your beard -- Acknowledgements.

Summary: "THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be." --Provided by the pubsliher

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Item type	Current location	Call number	Status	Date due	Barcode
General Interest	College Library General Interest	158.1 M58 2021 (Browse shelf)	Available		3UCBL000028881

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No.1 Bestselling Author.

"THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be." --Provided by the pubsliher