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Diet analysis : quick reference / Gordon M. Wardlaw.

By: Wardlaw, Gordon M [author.]Contributor(s): Insel, Paul M [author.]Material type: Text

TextPublisher: St. Louis : Mosby Year Book, c1992Description: iii, 61 pages ; 13.8 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780801671661 [paperback]Subject(s): Nutrition

Contents:

Contents: Food composition table — Fast food table — Energy cost of various activities — Food record forms.

Summary: "The 1988 Surgeon General's Report warns us that "for the two out of three Americans who do not smoke or drink excessively, one personal choice seems to influence long-term health prospects more than any other: what wee eat." We have developed a handy quick reference to help you learn more about what you eat and improve your lifetime health. In this pocket-sized reference lies the information you need to accurately track your nutrient intake. The food composition tables list kcalories, fat, carbohydrate, protein, dietary fiber, saturated fat, and cholesterol content for nearly 900 foods. A separate fast food table provides the same information for popular foods at ten leading fast food restaurants in the U.S Nutrition experts tell us to eat more carbohydrate and dietary fiber while eating less fast, saturated fat, and cholesterol. This quick reference will help you do just that." —Preface

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Item type	Current location	Call number	Copy number	Status	Date due	Barcode
General Reference (MAIN)	College Library General Reference	613.2 W26 1992 (Browse shelf)	c.1	Available		3UCBL000004113
General Reference (MAIN)	College Library General Reference	613.2 W26 1992 (Browse shelf)	c.2	Available		3UCBL000004110

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Previous	613.03 W89 1991 The World Book health & medical annual \	613.2 D92 2002 Nutrition almanac /	613.2 W26 1992 Diet analysis : quick reference /	613.2 W26 1992 Diet analysis : quick reference /	613.2 W67 1983 A handbook of commonsense nutrition /	613.23 N38 2000 The Corinne T. Netzer 2001 calorie counter /	613.6002 En19 1989 Encyclopedia of good health :	Next

Contents: Food composition table — Fast food table — Energy cost of various activities — Food record forms.

"The 1988 Surgeon General's Report warns us that "for the two out of three Americans who do not smoke or drink excessively, one personal choice seems to influence long-term health prospects more than any other: what wee eat." We have developed a handy quick reference to help you learn more about what you eat and improve your lifetime health. In this pocket-sized reference lies the information you need to accurately track your nutrient intake. The food composition tables list kcalories, fat, carbohydrate, protein, dietary fiber, saturated fat, and cholesterol content for nearly 900 foods. A separate fast food table provides the same information for popular foods at ten leading fast food restaurants in the U.S Nutrition experts tell us to eat more carbohydrate and dietary fiber while eating less fast, saturated fat, and cholesterol. This quick reference will help you do just that." —Preface