University of Cebu-Banilad Library catalog › Details for: Physical activity towards health and fitness : arnis /

Normal view MARC view ISBD view

Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano.

By: Dela Cruz, Francis Jose [author.]Contributor(s): Daran, Danilo N [author.] | Solmerano. Ernesto Thaddeus M [author.]Material type: Text

TextPublisher: Mandaluyong City, Philippines : Book Atbp. Publishing Corp., c2024Description: viii, 178 pages : illustrations (black and white) ; 26 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9786214092628 [paperback]Subject(s): Physical education and training | Physical education | Physical fitness | Martial arts -- Training

Contents:

Module 1. Course overview -- Module 2. Arnis Preliminaries -- Module 3. Courtesy and grip -- Module 4. Basic stances and footwork in arnis -- Module 5. Striking techniques in arnis -- Module 6. Blocking techniques in arnis -- Module 7. Sinawali: the art of double weaving -- Module 8. Anyo (forms) in arnis -- Module 9. Arnis sparring and fitness training -- Module 10. Arnis and mental fitness --Module 11. Basic first aid and arnis related injuries -- Module 12. Educational tour.

Summary: "This course combines the traditional Filipino martial art of arims with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life." --Provided by the publisher

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 6 )
Comments ( 0 )

Item type	Current location	Call number	Status	Date due	Barcode
Filipiniana (Reserve)	College Library Filipiniana (Reserve)	796.8 D37 2024 (Browse shelf)	Available		3UCBL000029232

Includes glossaries and references.

"This course combines the traditional Filipino martial art of arims with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life." --Provided by the publisher

Adult

Purchased Lauron, Rodello General Education General Education : Physical Education

Text in English

There are no comments on this title.

to post a comment.