University of Cebu-Banilad Library catalog › Details for: Physical activity towards health and fitness : arnis /

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Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano.

By: Dela Cruz, Francis Jose [author.]Contributor(s): Daran, Danilo N [author.] | Solmerano. Ernesto Thaddeus M [author.]Material type: Text

TextPublisher: Mandaluyong City, Philippines : Book Atbp. Publishing Corp., c2024Description: viii, 178 pages : illustrations (black and white) ; 26 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9786214092628 [paperback]Subject(s): Physical education and training | Physical education | Physical fitness | Martial arts -- Training

Contents:

Module 1. Course overview -- Module 2. Arnis Preliminaries -- Module 3. Courtesy and grip -- Module 4. Basic stances and footwork in arnis -- Module 5. Striking techniques in arnis -- Module 6. Blocking techniques in arnis -- Module 7. Sinawali: the art of double weaving -- Module 8. Anyo (forms) in arnis -- Module 9. Arnis sparring and fitness training -- Module 10. Arnis and mental fitness --Module 11. Basic first aid and arnis related injuries -- Module 12. Educational tour.

Summary: "This course combines the traditional Filipino martial art of arims with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life." --Provided by the publisher

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Item type	Current location	Call number	Status	Date due	Barcode
Filipiniana (Reserve)	College Library Filipiniana (Reserve)	796.8 D37 2024 (Browse shelf)	Available		3UCBL000029232

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Includes glossaries and references.

"This course combines the traditional Filipino martial art of arims with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life." --Provided by the publisher

Adult

Purchased Lauron, Rodello General Education General Education : Physical Education

Text in English

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