University of Cebu-Banilad Library catalog › Details for: Physical activity towards health and fitness PATHFIT 3 : dance, fitness and tradition /

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Physical activity towards health and fitness PATHFIT 3 : dance, fitness and tradition / John Michael D. Aquino, Julie Anne R. Palomaria, Ernesto Thaddeus M. Solmerano.

By: Aquino, John Michael D [author.]Contributor(s): Palomaria, Julie Anne R [author.] | Solmerano, Ernesto Thaddeus M [author.]Material type: Text

TextPublisher: Mandaluyog City, Philippines : Books Atbp. Publishing Corp., c2024Description: viii, 174 pages : illustrations (black and white) ; 25.4 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9786214092383 [paperback]Subject(s): Dance -- Education

Contents:

Module 1 Introduction to the course -- Module 2 Introduction to dance -- Module 3 The history of dance -- Module 4 The techniques and elements of dance -- Module 5 All about rhythm -- Module 6 Discovering dance medium, function, values, and genres -- Module 7 Exploring Philippine folks dance -- Module 8 Performing selected Philippine tradition dances -- Module 9 Educational tour -- Module 10 Creating personalized dance fitness routines.

Summary: "PATHFIT 3 - Dance, Fitness, and Tradition offers an exploration of dance, emphasizing its fitness advantages and fundamental movement techniques. The course takes a holistic approach to promoting overall health and well-being while also celebrating the cultural significance of traditional Philippine dances. Through skills training, exercise drills, dance participation and independent or self-directed physical activities, fitness levels will be enhanced. In conjunction with this, fitness levels, physical activity participation and dietary/eating patterns are evaluated to monitor one's progress achievement of personal fitness and dietary goals. (CMO 39, 2021)." --Preface

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Item type	Current location	Call number	Status	Date due	Barcode
Filipiniana (Reserve)	College Annex Library Filipiniana (Reserve)	793.3 Aq56 2024 (Browse shelf)	Available		3UCBL000029235

Includes bibliographical references.

"PATHFIT 3 - Dance, Fitness, and Tradition offers an exploration of dance, emphasizing its fitness advantages and fundamental movement techniques. The course takes a holistic approach to promoting overall health and well-being while also celebrating the cultural significance of traditional Philippine dances. Through skills training, exercise drills, dance participation and independent or self-directed physical activities, fitness levels will be enhanced. In conjunction with this, fitness levels, physical activity participation and dietary/eating patterns are evaluated to monitor one's progress achievement of personal fitness and dietary goals. (CMO 39, 2021)." --Preface