Breathe deep : an illustrated guide to the transformative power of breathing / Misha Maynerick Blaise.
Material type:
TextPublisher: Stoughton : Adams Media, c2023Edition: First Adams Media hardcover editionDescription: 1 volumee (unpaged) : color illustrations ; 21 cmContent type: text | still image Media type: unmediated Carrier type: volume ISBN: 9781507220214 [hardbound]Subject(s): Breathing exercises | Breathing exercises -- Pictorial works | Breathing exercises -- Therapeutic useSummary: "Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets"-- Provided by publisher.
| Item type | Current location | Call number | Status | Date due | Barcode |
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Subject Reference
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Prep-Elem / Elementary Library Subject Reference | 613.192 B57 2023 (Browse shelf) | Available | 3UCBLELEM000553 |
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| 590 P69 2016 Playful ponies : pony playtime. | 590 W13 2019 Wait your turn. | 590.77 L58 2017 Mix and match sea / | 613.192 B57 2023 Breathe deep : an illustrated guide to the transformative power of breathing / | 629 K57 v.1 2018 Baby's very first : things that go / | 629 K57 v.4 2018 Baby's very first : trucks / | 631 K57 v.14 2018 Baby's very first : tractor / |
Includes bibliographical references.
"Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets"-- Provided by publisher.
Adult
Purchased Kim Roxan A. Aying Prep / Elementary Health and fitness
Text in English
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