Nutrition for health, fitness & sport / Melvin H. Williams.
Material type:
TextPublisher: Boston : McGraw-Hill, c2002Edition: Sixth editionDescription: xvi, 509 pages : illustrations ; 28 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 0072288043 [paperback]; 0071122885 [paperback]Other title: Nutrition for health, fitness, and sportSubject(s): Nutrition | Physical fitness | Sports -- Physiological aspectsDDC classification: | Item type | Current location | Call number | Status | Date due | Barcode |
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613.2 W67 2002 (Browse shelf) | Available | 3UCBL000002648 | ||
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Book
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613.2 W67 2002 (Browse shelf) | Available | 3UCBL000002643 |
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| 613.2 W62 2002 Understanding nutrition / | 613.2 W67 1994 Essentials of nutrition and diet therapy / | 613.2 W67 2002 Nutrition for health, fitness & sport / | 613.2 W67 2002 Nutrition for health, fitness & sport / | 613.2 W89 2004 Practical aspects of nutritional support : | 613.2 W96 1986 Managing your mind and mood through food / | 613.2 W96 1986 Managing your mind and mood through food / |
Includes bibliographical references and index.
Contents: 1 Introduction to nutrition for health, fitness, and sports performance -- 2 Healthful nutrition for fitness and sport -- 3 Human energy -- 4 Carbohydrates: the main energy food -- 5 Fat: an important energy source during exercise -- 6 Protein: the tissue builder -- 7 Vitamins: the organic regulators -- 8 Minerals: the inorganic regulators -- 9 Water, electrolytes, and temperature regulation -- 10 Body weight and composition for health and sport -- 11 Weight maintenance and loss through proper nutrition and exercise -- 12 Weight gaining through proper nutrition and exercise; Includes appendices, bibliographical references and index.
Nursing
Nursing
English
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