University of Cebu-Banilad Library

Includes bibliographical references, glossary, and index.

Preface — Unit 1 ABCs of fitness — Lesson 1 Fitness and health — Lesson 2 Motivation and stress management in physical fitness — Lesson 3 Fitness exercise protocol — Lesson 4 Fitness testing and assessment — Unit 2 Aerobic fitness — Lesson 5 Aerobics — Lesson 6 Different types of active physical activities — Lesson 7 Getting started on aerobic workouts — Lesson 8 Warm-up aerobic activities — Unit 3 Muscular fitness — Lesson 9 Facts about muscular fitness — Lesson 10 FITT principle applied to muscular exercises — Lesson 11 Bodyweight exercises — Lesson 12 Beginners' workout — Unit 4 Community fitness — Lesson 13 The fitness movement in the Philippines — Lesson 14 Physical fitness in the community — Lesson 15 Organizing and managing community fitness — Lesson 16 Career opportunities — Glossary — References — Index.

"The Helath-Optimizing Physical Education (HOPE) series for senior high school utilizes experiential learning approaches, age-appropriate concepts, and interesting activities to help students improve their fitness, health, and well-being as individuals and productive cititzens of the society. It aims to educate students on fitness, sports, dance, and recreation of life which are essentials to optimum and lifelong health and wellness." —Preface

Adolescence

Purchased Maleen Grafilo-Ordiz Senior High School Physical Education

Purchased Maleen Grafilo-Ordiz Senior High School Physical Education

Purchased Maleen Grafilo-Ordiz Senior High School Physical Education

English