Creating optimism : a proven, seven-step program for overcoming depression / Bob Murray and Alicia Fortinberry
Material type:
TextPublisher: New York : McGraw-Hill, c2004Description: xiv, 241 pages ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 0071417850 [hardbound]Subject(s): Depression, Mental -- Popular works | Self-help techniquesDDC classification: Online resources: Contributor biographical information | Publisher description | Table of contents | Item type | Current location | Call number | Status | Date due | Barcode |
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Book
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616.852706 M96 2004 (Browse shelf) | Available | 3UCBL000017976 |
Includes bibliographical references (p. 217-230) and index.
Contents: Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
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