How to deal with stress / Stephen Palmer, Cary Cooper.
Material type:
TextSeries: Creating successPublisher: London Ashford Colour Press Ltd c2013Description: x, 211 pages ; 22 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780749467067 [paperback]Subject(s): Stress management | BUSINESS & ECONOMICS / Careers / General | SELF-HELP / Stress Management | BUSINESS & ECONOMICS / Workplace Culture | SELF-HELP / Personal Growth / GeneralDDC classification: Other classification: BUS012000 | SEL024000 | BUS097000 | SEL031000 | Item type | Current location | Call number | Status | Date due | Barcode |
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Book
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155.9042 P18 2013 (Browse shelf) | Available | 3UCBL000017573 |
Includes bibliographical references (pages 203-211).
Contents: 1 What is stress? -- 2 A working model of stress, coping and resilience -- 3 Changing your thinking -- 4 Changing your imagery -- 5 Changing your behavior -- 6 Improving your physical health to help you conquer stress -- 7 From problems to solutions -- 8 Dealing with work-related stress -- 9 Stress self-audit -- 10 Developing your action plan
"Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--
English
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