University of Cebu-Banilad Library catalog › Details for: Fit & well :

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Fit & well : core concepts and labs in physical fitness and wellness / Thomas D. Fahey, Paul M. Insel, Walton T. Roth.

By: Fahey, Thomas D. (Thomas Davin), 1947-Contributor(s): Insel, Paul M | Roth, Walton T | Insel, Paul MMaterial type: Text

TextPublisher: New York : McGraw-Hill, c2003Description: xx, 326 pages : colored illustrations ; 28 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 0767429486 [paperbackOther title: Fit and wellSubject(s): Physical fitness | HealthDDC classification:

Contents:

Contents: Chapter 1 Introduction to wellness, fitness, and lifestyle management -- Chapter 2 Basic principles of physical fitness -- Chapter 3 Cardiorespiratory endurance -- Chapter 4 Muscular strength an endurance -- Chapter 5 Flexibility and low-back health -- Chapter 6 Body composition -- Chapter 7 putting together a complete fitness program -- Chapter 8 Nutrition -- Chapter 9 Weight management -- Chapter 10 Stress -- Chapter 11 Cardiovascular health

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Item type	Current location	Call number	Status	Date due	Barcode
Book		613.7043 F14 2003 (Browse shelf)	Available		3UCBL000007736

Includes bibliographical references and index.

English

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