Arnis for Educators and Students / Garitony C. Nicolas
Material type:
TextPublisher: Quezon City, Philippines : Central Book Supply, Inc., c2010Description: xviii, 124 pages : illustrationsContent type: text Media type: unmediated Carrier type: volumeISBN: 9789710110872 [paperback]Subject(s): Martial arts -- Philippines -- HistoryDDC classification: | Item type | Current location | Call number | Status | Date due | Barcode |
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Book
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Filipiniana | 796.809599 N54 2010 (Browse shelf) | Available | 3UCBL000011769 |
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| 796.3 J56 2006 Ball sports for fitness : | 796.3 J56 2006 Ball sports for fitness : | 796.8 M36 2002 Ang sining ng pakikipagtunggali at pagtatanggol : | 796.809599 N54 2010 Arnis for Educators and Students / | 808.007 Sa99 2004 World literature / | 808.008 Se54 2009 Retorika: | 808.02 P41 2001 Creative writing : |
Contents: Preface -- Acknowledgement -- Values in Arnis -- Recommended methodology -- Lesson 1 Correct grip,courtesy and stances -- Lesson 2 Striking techniques -- Lesson 3 Blockings -- Lesson 4 Application of the striking techniques and blocking techniques -- Lesson 5 Disarming techniques -- Lesson 6 Single sinawali -- Lesson 7 X sinawali -- Lesson 8 Double sinawali -- Lesson 9 Redonda -- Lesson 10 Anyo -- Warm-up exercis -- Stick exercise -- Arnis terminologies -- Includes Bibliography -- Republic no.9850 -- Senate Bill 1424 -- Books of Punong Lakan
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