Chicken soup for the soul : shaping the new you : 101 encouraging stories about dieting and fitness-- and finding what works for you / Jack Canfield, Mark Victor Hansen, Amy Newmark ; foreword by Richard Simmons.
Material type:
TextPublisher: Cos Cob, CT : Chicken Soup for the Soul Publishing, LLC, c2010Description: xiv, 385 pages : 22 cm illustration (black and white)Content type: text Media type: unmediated Carrier type: volumeISBN: 9781935096573 [paperback]Subject(s): Reducing diets -- Literary collections | Physical fitness -- Literary collections | Health -- Literary collections | Reducing diets -- Anecdotes | Physical fitness -- Anecdotes | Health -- Anecdotes| Item type | Current location | Call number | Status | Date due | Barcode |
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Reference (MAIN)
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College Library Subject Reference | 810.80203561 C16 2010 (Browse shelf) | Available | 3UCBL000020569 |
Contents: 1. Getting started -- 2. Exercise can be fun -- 3. To err is human -- 4. Regaining control -- 5. The gym -- 6. Liking myself -- 7. Having a partner -- 8. Telling myself the truth -- 9. Foods that made a difference -- 10. Off the beaten path.
Adult
Mindajao, Lynie College of Teacher Education Education : English
English
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