You can cope with stress / Dr. Armand T. Fabella.
Material type:
TextPublisher: Manila : Philippine Publishing House, c1988Description: 135 pages : Illustrations [some colors]Content type: text Media type: unmediated Carrier type: volumeSubject(s): Burn out (Psychology) | Stress (Psychology)| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Book
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155.4092 F11 1988 (Browse shelf) | Available |
Contents: 1 Introductions to stress management -- 2 Reducing Stress in your life -- 3 How resilient are you against stress -- 4 the "Type A" personality -- 5 Self - concept and personal adjustment -- 6 The anxious - reactive personality -- 7 The stress of anger -- 8 The dysfunctional attitude: A source of emotional distress -- 9 Burnout -- 10 The stress - prone diet -- 11 Unstress exercises for stressed individuals.
General Education General Education : Psychology
English
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