TY - BOOK AU - Deane, Audrey, TI - The top 160 superfoods : : a cook's directory of power foods and their benefits, shown in over 200 photographs SN - 9781780192673 [paperback] PY - 2013/// CY - Wigston Leicestershire PB - Southwater KW - Natural foods KW - Natural foods KW - Health aspects N1 - Includes index; Contents: Balancing good health and lifestyle -- Healthy cooking -- Good health through life -- Essential vitamins and minerals -- Superfoods directory -- Fruit -- Vegetables -- Herbs -- Sea vegetables -- Sprouted seeds, grains and pulses -- Nuts -- Seeds -- Spices -- Oils -- Coffee, teas, tisanes and sweeteners -- Dairy produce -- Meat and poultry -- Fish and shellfish ER -