02397cam a22004814a 4500 16779144 OSt 20241126104928.0 110513s2011 nyu b 001 0 eng 2011020096 9780316129442 [hardbound] 9780316129428 [paperback] 0316129445 DLC DLC YDX BTCTA GK8 YDXCP RV8 NSB IEB VP@ NSB LMR DLC pcc Weil, Andrew. author. Spontaneous happiness / Andrew Weil. 1st edition. New York : Little, Brown and Co., c2011. 281 pages. : 25 cm. illustration (black and white) l rdacontent text rdamedia unmediated rdacarrier volume Includes bibliographical references and index. Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet. This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. Apuhin, Mercy Milagros College of Nursing Nursing Text in English Mental health. Mind and body. Emotions. Happiness. Well-being. Contributor biographical information http://www.loc.gov/catdir/enhancements/fy1205/2011020096-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy1205/2011020096-d.html 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK Roel [new] 11/26/2024 13049 13049 0 0 ddc 0 0 UCBL_MAIN UCBL_MAIN SUBJ.REF 2024-11-26 0 613 W42 2011 3UCBL000026034 2024-11-26 2024-11-26 SR