Weil, Andrew. creator author. text bibliography nyu New York Little, Brown and Co. c2011 2011 1st edition. monographic eng

print

281 pages. : 25 cm. illustration (black and white) l This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet. Andrew Weil. Includes bibliographical references and index. Apuhin, Mercy Milagros College of Nursing Nursing Text in English Mental health Mind and body Emotions Happiness Well-being 9780316129442 [hardbound] 9780316129428 [paperback] 0316129445 2011020096 http://www.loc.gov/catdir/enhancements/fy1205/2011020096-b.html http://www.loc.gov/catdir/enhancements/fy1205/2011020096-d.html http://www.loc.gov/catdir/enhancements/fy1205/2011020096-b.html http://www.loc.gov/catdir/enhancements/fy1205/2011020096-d.html DLC 110513 20241126104928.0 16779144