TY  - BOOK
AU  - Weil,Andrew
TI  - Spontaneous happiness
SN  - 9780316129442 [hardbound]
PY  - 2011///
CY  - New York
PB  - Little, Brown and Co.
KW  - Mental health
KW  - Mind and body
KW  - Emotions
KW  - Happiness
KW  - Well-being
N1  - Includes bibliographical references and index; Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet
N2  - This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods
UR  - http://www.loc.gov/catdir/enhancements/fy1205/2011020096-b.html
UR  - http://www.loc.gov/catdir/enhancements/fy1205/2011020096-d.html
ER  -