01650nam a22003017a 4500 OSt 20250208124447.0 250208b |||||||| |||| 00| 0 eng d 9781905744770 [paperback] University of Cebu-Banilad University of Cebu-Banilad Miller, Liz, author. Mood mapping : plot your way to emotional health and happiness / Dr Liz Miller. London : Rodale, c2009. 256 pages : illustrations (black and white) ; rdacontent text rdamedia unmediated rdacarrier volume Includes index. Contents: Foreword by Professor Basant K. Puri -- Introduction -- How to use this book -- Day 1 the benefits of a good mood -- Day 2 the energy and biology of mood -- Day 3 your first MoodMap -- Day 4 the four basic moods -- Day 5 where are your strengths and what makes you anxious? -- Day 6 your surroundings -- Day 7 your physical health -- Day 8 your relationships -- Day 9 your knowledge -- Day 10 your nature -- Day 11 becoming more positive -- Day 12 escaping depression -- Day 13 escaping anxiety/depression loop -- Day 14 managing positive energy -- Moods and your personality -- Moods and other people -- Managing moods in everyday life -- Mood disorders -- Conclusion -- Further information -- Index Adult College of Psychology Psychology English Mood (Psychology) Mental health Popular works. ddc BK adryann[new] 02/08/2025 13159 13159 0 0 ddc 0 0 UCBL_MAIN UCBL_MAIN General Interest 2024-08-12 Donated by the Chancellor Ms. Candice Gotianuy 152.4 M61 2009 3UCBL000028476 2025-02-08 2025-02-08 GIS