plot your way to emotional health and happiness Miller, Liz creator author. text London Rodale c2009 monographic eng

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256 pages : illustrations (black and white) ; Contents: Foreword by Professor Basant K. Puri -- Introduction -- How to use this book -- Day 1 the benefits of a good mood -- Day 2 the energy and biology of mood -- Day 3 your first MoodMap -- Day 4 the four basic moods -- Day 5 where are your strengths and what makes you anxious? -- Day 6 your surroundings -- Day 7 your physical health -- Day 8 your relationships -- Day 9 your knowledge -- Day 10 your nature -- Day 11 becoming more positive -- Day 12 escaping depression -- Day 13 escaping anxiety/depression loop -- Day 14 managing positive energy -- Moods and your personality -- Moods and other people -- Managing moods in everyday life -- Mood disorders -- Conclusion -- Further information -- Index Adult Dr Liz Miller. Includes index. College of Psychology Psychology English Mood (Psychology) Mental health Popular works 9781905744770 [paperback] University of Cebu-Banilad 250208 20250208124447.0