TY  - BOOK
AU  - Miller, Liz,
TI  - Mood mapping: plot your way to emotional health and happiness 
SN  - 9781905744770 [paperback]
PY  - 2009///
CY  - London
PB  - Rodale
KW  - Mood (Psychology)
KW  - Mental health
KW  - Popular works
N1  - Includes index; Contents: Foreword by Professor Basant K. Puri -- Introduction -- How to use this book -- Day 1 the benefits of a good mood -- Day 2 the energy and biology of mood -- Day 3 your first MoodMap -- Day 4 the four basic moods -- Day 5 where are your strengths and what makes you anxious? -- Day 6 your surroundings -- Day 7 your physical health -- Day 8 your relationships -- Day 9 your knowledge -- Day 10 your nature -- Day 11 becoming more positive -- Day 12 escaping depression -- Day 13 escaping anxiety/depression loop -- Day 14 managing positive energy -- Moods and your personality -- Moods and other people -- Managing moods in everyday life -- Mood disorders -- Conclusion -- Further information -- Index; Adult
ER  -