TY  - BOOK
AU  - Muir, Alice,
TI  - Overcoming depression
SN  - 9781444171136 [paperback]
PY  - 2013///
CY  - London
PB  - Hodder & Stoughton Ltd.
KW  - Depression, mental
KW  - Health and wellbeing
N1  - Includes appendices and index; Introduction -- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment -- Treatments. Cognitive behavioral therapy 1: thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments -- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques -- Moving forward. How to be happier ; The way ahead -- Appendix 1. Helping someone with depression -- Appendix 2. Self-harm and suicidal thoughts or behaviour -- Appendix 3. Children and depression -- Appendix 4. Useful contacts; Adult
ER  -