01317nam a22002657a 4500 OSt 20250918104722.0 230704b |||||||| |||| 00| 0 eng d University of Cebu-Banilad author. Reynolds, Gretchen, The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer / Gretchen Reynolds. New York: Hudson Street, c2012. xvii, 284 pages. rdacontent text rdamedia unmediated rdacarrier volume Includes index. Contents: Chapter 1 The first 20 minutes -- Chapter 2 Stretching the truth -- Chapter 3 Its not about the bites -- Chapter 4 The losing battle -- Chapter 5 What we mean when we talk about endurance -- Chapter 6 Give me the strength to carry on -- Chapter 7 When bad things happen to good workouts -- Chapter 8 How to build a better brain -- Chapter 9 Survival of the fittest -- Chapter 10: Pushing back the finish line . Junrel Capuno Junior High School Physical Education English Physical fitness Reducing exercises ddc SR 0 Kassandra[new] 07/04/2023 14132 14132 0 0 ddc 0 0 JHSL JHSL Subject Reference 2023-07-04 0 613.71 R33 2012 3UCBLJSHS000168 2023-07-04 2023-07-04 SR