TY - BOOK AU - Reynolds, Gretchen, TI - The first 20 minutes: the surprising science that reveals how we can exercise better, train smarter and live longer PY - 2012/// CY - New York: PB - Hudson Street KW - Physical fitness KW - Reducing exercises N1 - Includes index; Contents: Chapter 1 The first 20 minutes -- Chapter 2 Stretching the truth -- Chapter 3 Its not about the bites -- Chapter 4 The losing battle -- Chapter 5 What we mean when we talk about endurance -- Chapter 6 Give me the strength to carry on -- Chapter 7 When bad things happen to good workouts -- Chapter 8 How to build a better brain -- Chapter 9 Survival of the fittest -- Chapter 10: Pushing back the finish line ER -