TY - BOOK AU - Pannell, Maggie, TI - Dairy-free cooking: over 50 delicious recipes that contain no dairy products SN - 9781840389753 [paperback] PY - 2001/// CY - London PB - Hermes House KW - Milk-free diet KW - recipes N1 - Includes index; Introduction -- What causes a food intolerance? -- Lactose intolerance v milk allergy -- What's the difference? -- Allergies explained -- Tracking down the problem -- Solving the problem -- Foods that are safe to eat -- Foods to avoid -- Substitute foods -- Read the labels -- How to adapt your diet -- Eating out -- Great choices for children -- Soups and starters -- Meat and poultry -- Fish and shellfish -- Vegetables and salads -- Pasta and grains -- Desserts and bakes -- Information file -- Index; Adult ER -