02340nam a22003737a 4500 OSt 20260115100417.0 260109s2024 ph a|||er|||| 00| 0 eng d 9786214092628 [paperback] University of Cebu-Banilad University of Cebu-Banilad Dela Cruz, Francis Jose, author. Physical activity towards health and fitness : arnis / Francis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano. Mandaluyong City, Philippines : Book Atbp. Publishing Corp., c2024. viii, 178 pages : illustrations (black and white) ; 26 cm. rdacontent text rdamedia unmediated rdacarrier volume Includes glossaries and references. Module 1. Course overview -- Module 2. Arnis Preliminaries -- Module 3. Courtesy and grip -- Module 4. Basic stances and footwork in arnis -- Module 5. Striking techniques in arnis -- Module 6. Blocking techniques in arnis -- Module 7. Sinawali: the art of double weaving -- Module 8. Anyo (forms) in arnis -- Module 9. Arnis sparring and fitness training -- Module 10. Arnis and mental fitness --Module 11. Basic first aid and arnis related injuries -- Module 12. Educational tour. "This course combines the traditional Filipino martial art of arims with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life." --Provided by the publisher Adult Purchased Lauron, Rodello General Education General Education : Physical Education Text in English Physical education and training. Physical education. Physical fitness. Martial arts Training. Daran, Danilo N., author. Solmerano. Ernesto Thaddeus M., author. ddc BK adryann[new] 01/09/2026 Janna [edited] 01/14/2026 14782 14782 0 0 ddc 0 0 UCBL_MAIN UCBL_MAIN FIL.RES 2026-01-09 Albasa Wiseman 1200.00 796.8 D37 2024 3UCBL000029232 2026-01-09 2026-01-09 FR