arnis Dela Cruz, Francis Jose creator author. Daran, Danilo N. author. Solmerano. Ernesto Thaddeus M. author. text ph Mandaluyong City, Philippines Book Atbp. Publishing Corp. c2024 2024 monographic eng viii, 178 pages : illustrations (black and white) ; 26 cm. "This course combines the traditional Filipino martial art of arims with fitness training, aiming to teach students stick and weapon striking, blocking, and self-defense techniques, alongside cardiovascular and strength workouts. Emphasis on coordination and balance improves overall performance, offering a transformative experience that boosts self-confidence and equips participants with practical skills for a healthier, more secure life." --Provided by the publisher Module 1. Course overview -- Module 2. Arnis Preliminaries -- Module 3. Courtesy and grip -- Module 4. Basic stances and footwork in arnis -- Module 5. Striking techniques in arnis -- Module 6. Blocking techniques in arnis -- Module 7. Sinawali: the art of double weaving -- Module 8. Anyo (forms) in arnis -- Module 9. Arnis sparring and fitness training -- Module 10. Arnis and mental fitness --Module 11. Basic first aid and arnis related injuries -- Module 12. Educational tour. Adult adult Francis Jose S. Dela Cruz, Danilo N. Daran, and Ernesto Thaddeus M. Solmerano. Includes glossaries and references. Purchased Lauron, Rodello General Education General Education : Physical Education Text in English Physical education and training Physical education Physical fitness Martial arts Training 9786214092628 [paperback] University of Cebu-Banilad 260109 20260115100417.0